Unit 10: My Overview

          After I’ve reviewed my unit 3 personal assessment of your psychological, physical, and spiritual well-being; I’ve found that I rated my physical wellbeing at an 8. I rated my spiritual wellbeing at a 9 and I rated my psychological wellbeing at a 9 on a scale from 1 to 10 in unit 3. How do you score yourself now? Well based on my reflections upon my assessment of my health now, I rate my physical wellbeing at a 9. I rate my spiritual wellbeing at a 10 and I rate my psychological wellbeing at a 10. I believe that I have some work to be completed upon the type of body that I once had in 2011. My life took many different turns, which includes many different schedule changing’s. Has the score changed? Yes my score have changed and it changed upon the right path towards a greater and healthier me (which I love).  

         After reviewing my goals and activities I set for myself in each area, I have made progress toward my goals. For instance, my goal upon my physical wellbeing is to lose ten pounds of fat and gain ten by pounds of muscles by February 31, 2013. So I still have some time to go with this goal, but everything is on schedule thus far. I shall also create a new and better gym schedule by the end of January 31, 2013. My goal upon my spiritual wellbeing is for me to attend Bible study every Thursday, since I have already started this past November. My goal upon psychological is to maintain my high level of a peace of mind upon life itself every day and night before I go to bed.  

          I have implemented my activities I chose for my well-being in each of the three areas as fellow I have been performing an hour and a half on the treadmill and added physical activities such as cleaning and yard work; in order to reach and maintain my goal upon physical well-being. I read (as well as memorize) more prayers every day, in order to maintain my goal upon spiritual well-being. I practice clearing my mind and writing down anything that is troubling me (with any solution that is a lager threat to my health) before I go to sleep at night, which will help me move toward my goals through practices upon my personal health.

          To summarize my personal experience throughout this course I would say this is highlight of my learning, which everyone around me shall benefit from my knowledge and sight beyond sight upon integral health.  Yes I have developed improved well-being from the lessons of this wonderful course. This course improved my personal health and wellness as well as altered my professional services I will be providing. I have learned so much throughout this course, but the one thing that’s a rewarding to me is channeling my perception within a positive light upon situations, without comparing and contrasting them within the darkness of negative. The strengths of this lesson is that it opens the doors to channel into a stronger and healthier mindset, which leads towards higher levels of success and opportunities by stopping the revolving door of negativity. Thus, channeling me into a stronger and healthier me as a person as well as a professional, so that I can lead others over and beyond their ideal stage of health and wellness. The only thing that I seen difficult for me is leaving this wonderful class~

*Lee~

Unit 8 Optimal Well-being

***_Greetings and salutations everyone, I hope that everyone is feeling blessed to have awaken upon this beautiful day of overall life. I’m happy to have practiced with these exercises such as Loving Kindness and Visualization. I believe that these exercises help mentally bring us back to a fresh page upon our book of life, thus we as human beings need to make these exercises a way of life rather than just a practice. In addition, we must use the art of relaxation and visualization in order to walk our individual path to health and wellness. For instance, If I’m inside the house, I would turn off everything and lie back within my loveseat (which is the one of the most comfortable place to relax at my home) close my eyes as I quiet my mind. This element assists Loving Kindness through the use of visualization, which helps restore myself to heath. I believe that if you cannot see your own path, how can ones walk upon it and assure that they are headed down the correct direction to their destination of the land of true health and wellness. The best way that I could implement mental workouts, relaxation, and visualization to foster my psychological health is for me to create/schedule time (just like I would for work at my job) a few times throughout the week with the uses of nature CDs, which includes sounds such as a loving waterfall that brings a mist of appreciation upon life itself.

 

*Lee~