***_Greetings and salutations everyone,
I hope that everyone is feeling blessed to have awaken upon this beautiful day
of overall life. I’m happy to have practiced with these exercises such as
Loving Kindness and Visualization. I believe that these exercises help mentally
bring us back to a fresh page upon our book of life, thus we as human beings
need to make these exercises a way of life rather than just a practice. In
addition, we must use the art of relaxation and visualization in order to walk
our individual path to health and wellness. For instance, If I’m inside the house, I would turn off
everything and lie back within my loveseat (which is the one of the most
comfortable place to relax at my home) close my eyes as I quiet my mind. This element
assists Loving Kindness through the use of visualization, which helps restore
myself to heath. I believe that if you cannot see your own path, how can ones
walk upon it and assure that they are headed down the correct direction to
their destination of the land of true health and wellness. The
best way that I could implement mental workouts, relaxation, and visualization to
foster my psychological health is for me to create/schedule time (just like I
would for work at my job) a few times throughout the week with the uses of nature CDs, which includes sounds
such as a loving waterfall that brings a mist of appreciation upon
life itself.
*Lee~
Hi Lee-
ReplyDeleteloving-kindess was my favorite as well. If more people practiced this there would be far less hatred in the world. I know that sounds very "hippie-esq" of me .. but maybe those hippies were onto something with their "make love, not war" mentality!
Take Care .. and enjoy your loveseat! ;)
Michelle
Lol...Thank you Michelle, I shall do that right now, because it's time for a break from class work.
DeleteLee,
ReplyDeleteGreat post! Shutting everything off and relaxing is awesome! I love it when I have a chance to "un-plug" from this technological era we live in...no Facebook updates, no email alerts etc for just a short time is great!
My living room is my relaxation zone. Using nature CD's as part of your routine is a great idea, for me silence is a rare commodity so I take it when I can. :)